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40 Strong: Strength + Power

6 weeks of progressive strength training, rooted in faith.

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What you're getting

40 Strong pairs progressive strength training with daily devotionals, so you're building physical strength and spiritual grounding side by side. No gym required — just dumbbells, loop bands, and a bench.

Here's the daily flow

 

  • Start with faith — Kick off each day with your "Refined in the Wilderness" devotional and a prayer
  • Follow the daily habits — Simple steps that build a lifestyle, not a diet
  • Move with purpose — Your workout (strength + power) or active recovery, whatever's on deck
  • Walk & reflect — A 10-minute walk to meditate on the day's Scripture
  • Track your wins — Log your progress and watch yourself get stronger over 40 days

 

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What's included

 

  • 🏋️ 10 structured workouts across 6 weeks — lower body, upper body, full body, cardio + core, and stretch/mobility, each with video demos

 

  • 📖 Daily "Refined in the Wilderness" devotional and prayer prompts

 

  • ✅ Daily habit tracker to build consistency

 

  • 📊 Progress assessments at Weeks 1, 3, and 6, so you can see yourself get stronger

 

  • 🍽️ A full 7-day meal plan template, built around lean protein and real food

 

  • 📅 Printable weekly calendars to schedule your workouts and stay consistent
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The program is designed to be progressive

You'll challenge your muscles by adding reps or increasing dumbbell load weekly or every other week — never to failure, never compromising form. Just steady, sustainable progress you can actually feel.

Who this is for

 

  • Women who want a structured strength program and a space to grow spiritually

 

  • Anyone who wants a self-paced plan they can start today, on their own schedule

 

  • Women 35+ looking for a progressive, no-fluff approach to getting stronger
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FAQ

Is this a diet program? No. 40 Strong includes a meal plan template as a guide, but it's built around building a sustainable lifestyle, not restriction.

Do I need experience with strength training? No — the program is structured with clear instructions and video demos for every exercise, whether you're just starting out or returning to strength training.

Is this only for a specific faith background? 40 Strong is built around Christian devotionals and Scripture reflection as part of the daily flow. If that's not part of what you're looking for, my other programs might be a better fit.

Can I do this on my own schedule? Yes — workouts are designed to be done in order, but you choose which days of the week work for you.

Ready to grow stronger — in body and faith?

$47

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$47